Besides omega-3s, what amino acid synergizes with magnesium and potassium for blood pressure maintenance?
Answer
Taurine
Oysters contribute to cardiovascular wellness through multiple pathways. While they contain beneficial omega-3 fatty acids known for managing inflammation and supporting circulation, they also contain the amino acid taurine. This specific amino acid works synergistically alongside minerals present in oysters, namely magnesium and potassium. This combined action is crucial for helping to maintain healthy blood pressure levels, which is recognized as a cornerstone for long-term heart wellness.
Related Questions
What essential trace element are oysters exceptionally rich in, often exceeding the RDA?What vital function does Iron support, for which oysters are a top food source?What critical function requires Vitamin B12, abundant in oysters, for healthy nerve operation?How are oysters classified regarding protein quality for muscle repair?Besides omega-3s, what amino acid synergizes with magnesium and potassium for blood pressure maintenance?What is the primary antioxidant function selenium provides in oysters?What advantage is gained by consuming oysters raw versus cooked regarding heat-labile compounds?What is the most immediate danger associated with eating raw oysters due to waterborne bacteria?Why might oysters harvested from polluted estuaries concentrate heavy metals like cadmium or lead?What mineral found in oysters is necessary to help the body absorb iron effectively?How might eating oysters raw or lightly steamed affect mineral absorption?