What essential trace element are oysters exceptionally rich in, often exceeding the RDA?
Answer
Zinc
Oysters are renowned for their exceptionally high concentration of zinc, an essential trace element. A standard serving frequently provides significantly more than the recommended daily allowance for this nutrient. Zinc is critically important for several bodily processes, including supporting robust immune function, facilitating necessary cell growth, and promoting effective wound healing. This makes oysters particularly valuable when the body requires support in these areas. While oysters contain many vital nutrients, their dominance as a zinc source is their most famous nutritional characteristic among minerals.
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