What metabolic trait does flint corn possess due to complex carbs and resistant starch?
Answer
Low glycemic index (GI)
Due to its composition rich in complex carbohydrates and the specialized resistant starch, whole flint corn exhibits a low glycemic index (GI) when contrasted with refined corn products. A low GI means that the glucose derived from the corn is released into the bloodstream slowly and gradually. This controlled release prevents sharp spikes and subsequent crashes in blood sugar levels, making it a beneficial dietary component for managing insulin sensitivity and maintaining stable energy, particularly important for individuals managing type 2 diabetes.
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