How much higher protein does blue corn typically contain compared to yellow corn?
Answer
About 20 percent higher
Blue corn, which is a specific type of flint corn, offers an additional metabolic advantage beyond its high antioxidant profile. It naturally contains approximately 20 percent more protein when measured against standard yellow corn varieties. This elevated protein content is nutritionally significant because protein contributes to increased satiety, meaning an individual feels fuller for longer periods after consumption. This effect assists in natural appetite management and aids in healthy weight maintenance.
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