What dual nature of fiber found in squash aids digestive health by adding bulk and feeding beneficial gut bacteria?
Answer
Both soluble and insoluble fiber.
The digestive health benefits provided by squash, including the Boston Marrow, are significantly bolstered by its substantial dietary fiber content, which comprises both soluble and insoluble types working synergistically. Insoluble fiber is crucial because it contributes bulk to the stool, which facilitates the physical process of waste passage and helps ensure smooth bowel movements, thereby alleviating issues like constipation. Concurrently, the soluble fiber component supports the gut environment by serving as a prebiotic, which means it feeds and nourishes the population of beneficial gut bacteria. This combined action promotes a healthier overall gut environment.
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