What dietary component is recommended to efficiently absorb fat-soluble vitamins like Vitamin A from the Boston Marrow?
A small source of healthy fat.
To maximize the nutritional benefit derived from consuming Boston Marrow squash, particularly concerning its high content of Vitamin A, a specific pairing strategy is advised. Since Vitamin A is classified as a fat-soluble vitamin, the body requires the presence of dietary fats to facilitate its proper absorption through the digestive system. Therefore, it is suggested that when preparing or consuming the squash—whether roasted or pureed—it should be accompanied by a source of healthy fat. Examples provided include drizzling the dish with olive oil or adding a sprinkle of nuts, which ensures that the culinary investment yields the greatest health return by enhancing the bioavailability of this crucial micronutrient.
