How does the dietary fiber in alfalfa sprouts benefit the gut microbiome?

It acts as a prebiotic, feeding beneficial bacteria.

The presence of dietary fiber within alfalfa sprouts contributes directly and significantly to maintaining the health and functionality of the entire digestive tract. While fiber is widely known for its role in promoting regularity by adding bulk to stool, its impact extends deeper into the intestinal ecosystem. Specifically, this plant-based roughage functions effectively as a prebiotic substance. Prebiotics are non-digestible ingredients that pass through to the colon where they selectively nourish and stimulate the growth and activity of the beneficial bacteria populations that constitute the gut microbiome. A thriving microbiome is increasingly linked to positive outcomes in overall health, immune response capabilities, and even mood regulation.