Compared to fattier fish like salmon or mackerel, what is true about Alaska Pollock's Omega-3 levels?
Answer
Its levels are generally lower
While Alaska Pollock does contain beneficial Omega-3 fatty acids, it is important to recognize that its concentration of these fats is generally lower when compared directly to fattier fish species such as salmon or mackerel. Despite this relative difference, the moderate intake of Omega-3s that pollock contributes still offers positive effects for cardiovascular health. This nutritional profile positions pollock favorably for individuals who need to maintain a low-fat diet but still wish to obtain some heart-healthy fatty acids without the higher caloric density of oilier fish.
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