Besides high-quality protein, what essential B vitamin is Pollock noted as a good source of?
Answer
Vitamin B12
From a nutritional perspective, Alaska Pollock offers more than just lean protein; it is specifically recognized as a good source of essential B vitamins, prominently Vitamin B12. Vitamin B12 plays a critical role in the body, primarily supporting crucial functions such as nerve function and the formation of healthy red blood cells. Furthermore, the fish also contributes important minerals like phosphorus, which is vital for maintaining strong bone health, rounding out its profile as a nutritionally sound option.
Related Questions
What scientific family does Alaska Pollock (Gadus chalcogrammus) belong to?Where is the Wild Alaska Pollock fishery primarily harvested?Which processed food frequently uses Alaska Pollock as its base ingredient?What contaminant level is noted as relatively low in Alaska Pollock, improving its safety profile?How is the flavor profile of Alaska Pollock typically described compared to Atlantic cod?Which body helps manage the Wild Alaska Pollock fishery alongside the NMFS?What is the primary driver behind the accessible low cost of Alaska Pollock?Besides high-quality protein, what essential B vitamin is Pollock noted as a good source of?Why are frozen dinner boxes rarely labeled explicitly with "Alaska Pollock"?Compared to fattier fish like salmon or mackerel, what is true about Alaska Pollock's Omega-3 levels?