Why is Amaranth a safe grain alternative for individuals managing celiac disease or gluten sensitivity?
Answer
It is naturally gluten-free
Amaranth is categorized as a pseudocereal, meaning it is technically a seed, and crucially, it does not contain gluten. Gluten is the specific complex protein found in wheat, rye, and barley that triggers adverse reactions in individuals with celiac disease or non-celiac gluten sensitivity. Because amaranth is inherently free from this protein, it serves as a safe and nutritionally dense substitute in recipes, including baking, where wheat flour would normally be used, without provoking the inflammatory response associated with gluten consumption.
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