What vitamins are microgreens of Amaranth significantly rich in, often exceeding the mature seeds?
Answer
Vitamin C and Vitamin K
Amaranth microgreens, which are young seedlings harvested shortly after developing their first true leaves, represent an extremely concentrated source of various micronutrients compared to their mature counterparts. Research indicates that these young greens often display significantly higher levels of specific vitamins, notably Vitamin C and Vitamin K, alongside various carotenoids. Incorporating even small amounts of these microgreens into daily meals provides a potent boost to micronutrient intake.
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