What characteristic of Amaranth causes a slower, more gradual rise in blood sugar after consumption?
Answer
High fiber content slowing carbohydrate digestion
Amaranth possesses a relatively low glycemic index (GI), meaning it avoids causing rapid spikes in blood glucose levels. This stabilizing effect is primarily attributed to its substantial content of both soluble and insoluble fiber, as well as its high-quality protein. The fiber component forms a gel-like substance in the digestive tract, which physically slows down the rate at which the carbohydrates from the seed are broken down and subsequently absorbed into the bloodstream. This mechanism ensures a sustained release of energy rather than a sharp insulin response.
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