What dietary component must accompany plant-based (non-heme) iron found in Amaranth for optimal absorption?
Answer
Vitamin C
While amaranth is a good source of iron, the iron present in plant foods is categorized as non-heme iron, which has inherently lower bioavailability compared to heme iron found in animal products. To significantly enhance the body's ability to absorb this non-heme iron, it is crucial to consume the amaranth alongside a source rich in Vitamin C. This pairing facilitates the chemical conversion necessary for efficient uptake of the mineral, which is essential for proper oxygen transport in the blood.
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