Which phenolic compounds exhibit strong antioxidant properties and are present in higher concentrations in Amaranth compared to many other common grains?
Answer
Rutin and Quercetin
Amaranth is recognized for its potent antioxidant and anti-inflammatory capabilities, largely due to its concentration of phenolic compounds. The key flavonoids responsible for this activity are rutin and quercetin. Specifically, rutin is found in notable, higher concentrations in amaranth when contrasted with many other widely consumed cereal grains. These compounds function by neutralizing harmful free radicals within the body, thereby mitigating oxidative stress and offering protection against potential cellular damage.
Related Questions
Which essential amino acid is Amaranth notably rich in, making it a complete protein rare among many cereals?What bioactive compound, also found in shark liver oil, is present in Amaranth seed oil and aids in improving the lipid profile?What dietary component must accompany plant-based (non-heme) iron found in Amaranth for optimal absorption?Which phenolic compounds exhibit strong antioxidant properties and are present in higher concentrations in Amaranth compared to many other common grains?Why is Amaranth a safe grain alternative for individuals managing celiac disease or gluten sensitivity?What texture results when Amaranth seeds are prepared by popping them?What characteristic of Amaranth causes a slower, more gradual rise in blood sugar after consumption?Due to being rich in healthy fats, how should Amaranth flour or whole seeds ideally be stored to prevent rancidity?What vitamins are microgreens of Amaranth significantly rich in, often exceeding the mature seeds?Which two minerals, besides calcium, is Amaranth rich in that are necessary for bone mineralization and structure?