Which two minerals, besides calcium, is Amaranth rich in that are necessary for bone mineralization and structure?
Answer
Magnesium and Phosphorus
Maintaining strong bone structure requires more than just calcium; specific co-factors are essential for mineralization and proper density. Amaranth is notably rich in both magnesium and phosphorus. Magnesium plays a critical role in regulating and enabling the proper absorption and utilization of calcium within the bone tissue. Phosphorus is a fundamental structural component, forming a significant part of the bone matrix. By supplying these minerals, amaranth directly supports the necessary building blocks required for robust skeletal health.
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