Which squash varieties have thinner skin that is often eaten after cooking?
Answer
Delicata and Sweet Dumpling
While many hard-skinned winter squashes necessitate peeling, certain varieties possess thinner, more delicate skin that becomes entirely edible once cooked. Delicata squash and Sweet Dumpling squash fall into this category. Consuming the skin on these types is nutritionally advantageous because it incorporates both soluble and insoluble fiber into the diet, offering a more complete spectrum of support for optimal digestive function compared to discarding the skin.
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