What dietary strategy provides the greatest nutritional gain according to dietitians regarding squash intake?
Answer
Eating a wide variety across the season
While certain squashes like butternut and acorn are often considered top choices, dietitians emphasize that the practical key to maximizing health benefits is consistency, meaning choosing squash one enjoys enough to eat regularly. More specifically, the greatest overall nutritional gain is achieved not by focusing on minute differences between specific cultivars, but rather by deliberately eating a wide variety of squash types throughout the growing season. This comprehensive approach ensures a broader intake of different essential phytonutrients available across the squash family.
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