Which mineral, abundant in squash, helps regulate blood pressure and maintain fluid balance?
Answer
Potassium
Squash varieties contribute significantly to cardiovascular wellness primarily through their mineral content. Potassium is specifically noted for its essential role in maintaining the proper balance of fluids throughout the body's systems. Furthermore, potassium is a key player in supporting and regulating healthy blood pressure levels, which is vital for a properly functioning circulatory system. Magnesium also plays a role in heart health by maintaining a stable heart rhythm, but potassium is the mineral primarily linked to fluid balance and blood pressure control.
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