Which mineral is described as fundamental for building and preserving strong bones and teeth in squash?
Answer
Calcium
Skeletal health relies heavily on adequate nutrient intake, and squash provides several components supporting this structure. Calcium is identified as the most fundamental mineral required for the ongoing process of both building new bone tissue and preserving the existing density and strength of bones and teeth throughout life. Moreover, the text notes that Vitamin A and Vitamin C also support bone integrity, as deficiencies in Vitamin A have been linked to an increased risk of sustaining bone fractures.
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