Which fillet typically edges out the other in maximizing omega-3 intake per serving?
Answer
Sockeye fillet
When focusing on maximizing the intake of beneficial omega-3 fatty acids per serving, the Sockeye fillet generally has an advantage over Keta. This is directly related to the fat distribution across the species; Sockeye is recognized as the oilier fish, meaning it contains a higher overall concentration of these essential fats compared to the leaner Keta. A general nutritional principle observed across many fish types holds true here: the fattier the fish, the higher the corresponding omega content, positioning Sockeye as the higher provider in a direct comparison with Keta.
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Packaged Salmon Comparison | Keta vs Sockeye Salmon. - YouTube
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