Which B-vitamin in mangetout is crucial for cell formation and maintaining a healthy nervous system in adults?
Answer
Folate
Folate, a crucial B-vitamin present in mangetout, is indispensable for high-speed cellular maintenance processes throughout the body, particularly for the central nervous system. While its role in prenatal care, specifically preventing neural tube defects like spina bifida in fetuses, is frequently emphasized, its function in the general adult population is equally vital. For adults, adequate Folate ensures continuous support for the formation of new cells and the upkeep of the complex structures and functions required by a healthy, responsive nervous system.
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