What specific action does Vitamin K perform concerning bone health related to mineral utilization?
Answer
It helps improve the body's ability to absorb calcium
Vitamin K, a fat-soluble vitamin concentrated in mangetout, plays a critical regulatory role in skeletal maintenance. While it is necessary for blood clotting, its function in bone health involves modifying specific bone matrix proteins. More importantly, Vitamin K enhances the body's physiological capability to absorb and effectively utilize dietary calcium. This optimized absorption ensures that calcium is successfully integrated into the bone structure, directly supporting increased bone strength and density, and deficiency is associated with conditions like osteoporosis.
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