Compared to boiled green peas, what nutritional aspect is significantly lower in raw mangetout (snow/snap)?
Answer
Carbohydrate content
A distinct nutritional difference exists when comparing edible pods like mangetout to common shelled garden peas, especially regarding starch content. A standard 100-gram serving of raw mangetout contains fewer than 8 grams of carbohydrates. In stark contrast, a comparable cup measure of boiled green peas contains significantly more starch, registering approximately 25 grams. This lower carbohydrate and starch load is a key differentiator for individuals actively monitoring their daily carbohydrate intake, although shelled peas do offer more protein and fiber per cup.
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