What structural protein does Vitamin C actively contribute to creating and preserving in the body?
Answer
Collagen
Vitamin C is a powerful, water-soluble antioxidant, but its significance extends to tissue maintenance through the synthesis of collagen. Collagen is a crucial structural protein that forms the foundation for the health and integrity of several bodily systems. This includes the skin, which relies on collagen for elasticity and repair; blood vessels, requiring it for structural strength; and connective tissues such as bones and cartilage, where it provides essential framework support. Adequate Vitamin C ensures continuous production and preservation of this vital protein.
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