What specific carotenoids found in mangetout filter harmful blue light implicated in eye conditions?
Answer
Lutein and zeaxanthin
Mangetout is a valuable source of specific antioxidants known for targeting ocular health, namely the carotenoids lutein and zeaxanthin. These compounds possess unique filtering capabilities within the eye structures, acting as internal protective agents. Their primary role involves absorbing and neutralizing harmful blue light emissions, which are linked to causing damage over time that can lead to serious visual impairments such as cataracts and age-related macular degeneration (AMD). By mitigating this damaging light exposure, these compounds help sustain visual acuity into later life.
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