What strategy maximizes the bioavailability of non-heme iron from lentils?
Answer
Pairing them with a source of Vitamin C in the same meal
Lentils provide a respectable amount of iron, which is critical for hemoglobin production, but because this iron is in the non-heme form (plant-based iron), its absorption rate can be limited. To significantly enhance how much of this essential mineral the body can utilize, a specific dietary strategy is recommended. This involves deliberately consuming lentils in the same meal alongside foods rich in Vitamin C. Examples include adding lemon juice, bell peppers, or tomatoes to a lentil dish. Vitamin C is a powerful enhancer that dramatically improves the bioavailability of non-heme iron, turning a good iron source into an excellent one.
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