What critical bodily function is folate, abundant in lentils, vital for?
Answer
DNA synthesis and repair, especially for rapidly dividing cells
Folate, also known as Vitamin B9, is present in very high concentrations in lentils, highlighting their importance as a micronutrient source. The primary role of folate within the body is intrinsically linked to the creation and fixing of DNA structures. Because DNA synthesis is a process necessary for all cell replication, adequate folate intake is non-negotiable for tissues that experience rapid turnover, such as during growth periods like pregnancy. Insufficient folate intake during pregnancy is specifically linked to the risk of certain birth defects because of its role in proper cell development and genetic material maintenance.
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