What characteristic defines lentils regarding their impact on blood sugar levels?
Answer
They possess a remarkably low glycemic index (GI)
Lentils are exceptionally beneficial for metabolic health, particularly for managing blood sugar stability because they exhibit a remarkably low Glycemic Index (GI). The GI is a scale that measures the speed at which a food causes blood glucose levels to rise after consumption. Foods with a low GI, like lentils, cause only a slow, steady, and gradual increase in blood sugar. This effect is achieved primarily because the high fiber content slows down the entire digestive process, ensuring that the complex carbohydrates they contain are released into the bloodstream slowly rather than flooding the system all at once, which prevents undesirable sharp spikes.
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