How does the soluble fiber in lentils help lower LDL cholesterol levels?
Answer
Binds with cholesterol, preventing its absorption into the bloodstream
The positive impact of lentils on cardiovascular well-being is partly attributed to their soluble fiber content. Soluble fiber functions by dissolving in water within the digestive tract, forming a viscous, gel-like substance. This physical property allows the fiber to physically bind with cholesterol particles, specifically LDL cholesterol often referred to as 'bad' cholesterol, while they are passing through the system. By binding these particles, the soluble fiber effectively prevents their absorption through the intestinal walls and into the bloodstream, thereby leading to healthier lipid profiles and promoting overall heart health.
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