What is the approximate fiber content per cup of cooked lentils?
Answer
15.6 grams
Lentils are highly praised nutritionally due to their remarkable dietary fiber concentration. A typical measurement of one cup of cooked lentils generally contains around 15.6 grams of total fiber. This quantity is notably high when compared against general daily recommendations for most adults, meaning that incorporating lentils regularly makes it quite easy to meet daily requirements. This fiber consists of both soluble and insoluble types, each contributing uniquely to digestive health, with the total amount representing a significant fraction of what is needed daily.
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