What is the primary function of insoluble fiber found in lentils regarding digestion?
Answer
Acts as roughage, promoting regularity by adding bulk to stool
Lentils contain a beneficial combination of both soluble and insoluble fiber, and the insoluble component serves a specific mechanical function in the digestive process. Insoluble fiber is known for acting primarily as roughage within the gastrointestinal tract. This roughage adds necessary bulk to waste material, which is essential for maintaining regular bowel movements. By increasing stool bulk, insoluble fiber helps prevent instances of constipation and ensures the smooth and predictable transit of food through the intestines, supporting overall digestive regularity.
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