How many grams of protein does one cup of cooked lentils typically provide?
Answer
18 grams
A standard serving of one cup of cooked lentils is recognized for its substantial protein contribution, generally delivering approximately 18 grams of protein. This high concentration is crucial for several bodily functions, including the necessary process of building and repairing tissues throughout the body. Furthermore, this significant protein amount plays a large role in promoting satiety, the feeling of fullness after a meal, which assists individuals in managing their overall daily calorie intake by reducing the impulse to consume less nutritious foods between planned meals.
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