What specific nutrients, essential for heart and brain health, are concentrated in the roasted seeds of winter squash varieties?
Answer
Vitamin E and Iron
The seeds of winter squash are not merely waste; they represent a concentrated source of valuable nutrition that complements the benefits derived from eating the flesh. When seeds are cleaned, lightly oiled, and roasted, they become a satisfying, crunchy snack. The key nutrients concentrated in these seeds include Vitamin E, which functions as an important antioxidant, and iron, which is necessary for healthy blood function. Additionally, the seeds provide heart- and brain-healthy mono- and poly-unsaturated fats, making them a highly beneficial addition to the diet.
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