What is the primary nutritional advantage gained by consuming the edible skin of properly prepared varieties like Delicata or Ambercup Squash?
Answer
Adding even more dietary fiber to the meal.
Many individuals routinely discard the skin of winter squash, assuming it is tough or indigestible. However, varieties like Delicata and Sweet Dumpling, and potentially Ambercup if prepared correctly and washed thoroughly, have skins that become tender upon cooking. By consuming this exterior layer, individuals are effectively boosting their meal's nutritional value, specifically by incorporating additional dietary fiber. Since fiber is essential for digestive regularity and satiety, eating the skin contributes further to the overall health benefits provided by the squash flesh.
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