How does the typical beta-carotene content of certain winter squashes compare when measured against carrots?
Answer
A single serving can contain nearly double the amount found in carrots.
While carrots are famously associated with Vitamin A precursors due to their high beta-carotene content, certain winter squashes can surpass them significantly. An observation from a dietitian noted that a standard serving of some winter squashes, specifically mentioning butternut as an example, can provide nearly twice the amount of beta-carotene found in an equivalent serving of carrots. This comparison underscores the exceptional density of this vision-supporting nutrient in deep-orange squashes like Ambercup, making them an extremely potent source of Vitamin A precursors.
Related Questions
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