What issue arises if the toor dal in sambar is not cooked thoroughly during preparation?
Answer
Undercooked lentils can be difficult to digest, leading to gas and bloating
Proper cooking is vital for breaking down complex carbohydrates and fibers present in lentils. If the toor dal is undercooked, these complex structures remain intact. When these hard-to-digest materials reach the lower digestive tract, they become fermented by gut bacteria much more aggressively than properly cooked starches, leading to the unwanted production of gas and subsequent feelings of bloating and intestinal discomfort, thus increasing the workload on the entire system.
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