What digestive consequence occurs when sambar preparation involves excessive oil or ghee?
Answer
Gastric emptying is slowed, potentially causing heaviness and bloating
While fats are necessary nutrients, adding an overabundance of oil or ghee during the cooking process fundamentally alters the dish from a light stew to a high-fat meal. High quantities of fat require substantial effort from the digestive system, particularly regarding emulsification processes, which leads to a noticeable slowing down of gastric emptying. This delayed movement of food from the stomach into the small intestine can manifest physically as uncomfortable sensations such as persistent feelings of heaviness, bloating, or general indigestion.
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