What is the typical pulse used as the cornerstone of authentic sambar preparation?
Answer
Toor dal (split pigeon peas)
The foundational ingredient for traditional sambar is lentils, specifically identified as toor dal, which translates to split pigeon peas. This pulse selection is crucial because it provides substantial amounts of both dietary fiber and protein, which are integral to the dish's overall nutritional density and its positive effects on digestion. The fiber aids in bulking stool and ensuring regularity, while the protein content contributes significantly to the meal's completeness and satiety levels when consumed alongside staple carbohydrates.
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