What is the fundamental role of the substantial dietary fiber found in the lentil base of sambar?
Answer
It adds bulk to stool, promoting regular bowel movements and preventing constipation
The lentils, which form the base of sambar, are rich sources of both soluble and insoluble dietary fiber. The critical function of this fiber, particularly the insoluble type, is to add necessary physical bulk to the fecal matter. This increased bulk stimulates the intestines, which encourages peristalsis, thereby supporting regular and healthy bowel movements and effectively acting as a preventative measure against constipation, which directly supports optimal stomach function.
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