What dual benefit is provided when consuming idli dipped in sambar?
Answer
Providing probiotics (from fermentation) and substrate (fiber/starch from sambar)
The pairing of sambar with fermented items like idli creates a powerful synergistic effect for gut health. Idli batter undergoes fermentation, which naturally introduces beneficial live bacteria, or probiotics, into the food. When eaten together, the sambar delivers complex fibers and resistant starches (the substrate) which serve as essential food sources for these beneficial probiotics and the existing gut flora in the colon. This combined delivery of living cultures and their necessary fuel maximizes the positive impact on the gut microbiome.
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