According to discussions on digestive health concerns, what major component of sambar ingestion can disrupt fluid balance in the digestive tract?
Answer
Excessive sodium intake
A primary health concern associated with consuming sambar, particularly in large daily quantities, revolves around its potentially high added salt content. Excessive sodium intake is known to negatively affect cardiovascular health, but it also has direct implications for the digestive system. High salt levels can significantly disrupt the delicate natural balance of fluids and electrolytes required within the digestive tract. Furthermore, for individuals prone to sensitivity, high sodium loads can potentially act as an irritant to the stomach lining.
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