How does the diverse vegetable load in sambar support the microbial population in the large intestine?
Answer
By ensuring a broader spectrum of prebiotic material reaches the colon
The inclusion of various seasonal vegetables like carrots, pumpkin, and drumsticks significantly enhances the dietary fiber profile of the stew. This diverse mix ensures that a wider variety of indigestible carbohydrates and fibers reach the large intestine. These components act as prebiotic material, meaning they specifically feed and support the growth and diversity of the healthy population of gut microorganisms. This complex feeding mechanism is essential for maintaining a robust and balanced gut microbiome.
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