What is the active compound in turmeric recognized for its anti-inflammatory and immune-supporting properties?
Answer
Curcumin
Turmeric is cited as a superstar spice in Balinese cuisine, specifically regarding immune support and anti-inflammatory benefits due to its active compound, curcumin. This compound is globally recognized for its healthful properties. Turmeric is commonly incorporated into dishes like yellow rice or used in various health drinks throughout the island, making it a central ingredient in both traditional remedies and modern health tonics.
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