If someone strictly follows a 100% raw diet, what is the primary safety concern regarding fat-soluble vitamins?
Answer
Adequate intake of fat (from avocados, nuts, seeds) is required for their absorption.
For those strictly adhering to plant-based raw foods, a primary safety concern is ensuring adequate intake of fat-soluble vitamins (A, D, E, K), as these vitamins require fat for proper absorption, stressing the importance of incorporating fats like nuts and avocados.
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