How does the high water and fiber content of banana squash support adherence to a weight management plan?

Answer

By promoting feelings of fullness, or satiety, due to volume and chewing time

Banana squash is considered an excellent food choice for individuals focused on managing their weight primarily because of its energy density profile, characterized by high water content relative to its caloric load. Foods that are rich in both water and fiber naturally require more physical effort to chew and take up a greater physical volume within the stomach. This physical presence triggers signals to the brain that promote satiety, or the feeling of being full. By substituting higher-calorie starches with a larger, more substantial portion of banana squash, a person can maintain satisfaction with fewer overall calories, which directly supports adherence to their dietary plan.

How does the high water and fiber content of banana squash support adherence to a weight management plan?

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