Beyond protein, what key minerals are squash seeds frequently reported to be rich sources of?
Answer
Magnesium and zinc
The nutritional benefits of banana squash extend beyond the edible flesh to include the seeds, which should ideally not be discarded, especially when fresh and mature. Like many seeds originating from the Cucurbitaceae family, these seeds concentrate several essential nutrients. Specifically, they are often noted as being rich sources of healthy fats and protein, alongside significant amounts of critical minerals. The minerals most frequently highlighted in their composition are magnesium, which is involved in hundreds of bodily reactions, and zinc, which is important for immune function.
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