Compared to an equivalent serving of refined white rice, how does banana squash affect blood sugar levels?

Answer

It mitigates the speed, causing a more gradual rise in blood glucose

The carbohydrate profile of banana squash, particularly when combined with its substantial fiber content, offers a distinct advantage for blood sugar management compared to highly processed starches. Refined white rice, lacking significant fiber, is rapidly digested, leading the body to convert its carbohydrates into glucose very quickly, resulting in a sharp spike in blood sugar. Banana squash, conversely, utilizes its fibrous structure to slow down this digestive conversion process. This results in a much more gradual, steady release of energy into the bloodstream, which is highly beneficial for sustaining energy levels and is a key consideration for managing stable glucose levels.

Compared to an equivalent serving of refined white rice, how does banana squash affect blood sugar levels?

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