Which vitamin found in jalapeños is crucial for eye health?
Answer
Vitamin A (in the form of beta-carotene)
Jalapeños contribute a respectable array of essential nutrients relative to their low caloric density, and among these, Vitamin A is highlighted for a specific systemic function. Vitamin A, derived from the presence of beta-carotene within the pepper, is identified as being crucial for maintaining optimal eye health and proper vision function. While Vitamin C supports immunity and acts as an antioxidant, and B6 and K vitamins support metabolism and clotting/bone health respectively, it is beta-carotene conversion to Vitamin A that is specifically linked to visual maintenance.
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