What specific cholesterol level might regular jalapeño consumption help reduce?
Answer
LDL ("bad") cholesterol
The antioxidant and anti-inflammatory actions of capsaicin extend beneficial effects to the cardiovascular system. Research investigating dietary consumption of chili peppers like the jalapeño suggests positive modifications to the body's lipid profile. Specifically, evidence indicates that regular, sustained intake of these peppers may contribute to efforts aimed at lowering the circulating levels of LDL cholesterol, which is commonly referred to as the 'bad' cholesterol. This mechanism, combined with support for healthy blood pressure levels, contributes to the overall cardiovascular support offered by these fruits.
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