What are the two primary mechanisms for capsaicin's effect on body weight regulation?
Answer
Metabolic stimulation and appetite control
The investigation into chili peppers for weight management focuses on how capsaicin influences the body's energy balance through two interrelated pathways. The first is metabolic stimulation; capsaicin has been observed to encourage an increase in the body's metabolic rate, leading to a slightly enhanced rate of calorie expenditure for energy. The second, equally important mechanism relates to satiety and appetite regulation. Including capsaicin in meals may lead to reduced overall calorie intake later in the day because it possesses properties that help suppress appetite signals, helping an individual feel satisfied sooner.
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